5 Great Reasons Not to Jump Into the Fad Diet or Crazed Workout Routine — by Lynn VanDyke
0 Comments Published April 6th, 2006 in Fat Loss, Women's FitnessSummer is fast approaching. This is the time of year where everyone who fell off the New Year’s weight loss bandwagon suddenly becomes frozen with fear. They realize that they have not met their goals to have a bikini body by this summer. Panic sets in and unfortunately so do bad decisions.
Warmer weather and beach vacation plans are a sign of fad diets, intense workouts, and miracle fat loss pills. People looking to slim down by summer need results and they need them fast! I am here to give you 5 great reasons not to jump into the fad diet or crazed workout routine.
1) You Will Destroy Your Metabolism. Any diet that restricts your caloric intake, eliminates a food group or contains the word “cabbage” will not work. Not eating 5-6 small healthy meals per day will hurt your metabolism. It will slow down and become sluggish. The only way to rev it back up is to eat more healthy foods in the right amounts.
2) You Will Gain Back the Weight, Plus Some. It’s happened before. As soon as you stop taking the miracle pill or as soon as you stop doing cardio for an hour every day the weight comes piling back on- plus some. You must make a lifestyle change to keep unwanted fat away for good.
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