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	<title>Real Fitness Experts</title>
	<link>http://www.realfitnessexperts.com/fit</link>
	<description>Great fitness advice from people who know what they're talking about.</description>
	<lastBuildDate>Mon, 04 Dec 2006 04:59:31 +0000</lastBuildDate>
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		<title>Benefits of a Jump Rope Workout &#8212; by Lynn VanDyke</title>
		<description><![CDATA[Jump roping dates back to early human history, when the Egyptians used to use vines for jumping over. Jumping is a natural human movement-children naturally love to jump. Adults may feel more inhibited, choosing not to jump simply for the fun of it.
Add a rope, however, and you suddenly have a purpose and valid excuse [...]]]></description>
		<link>http://www.realfitnessexperts.com/fit/2006/benefits-of-a-jump-rope-workout-by-lynn-vandyke/</link>
			</item>
	<item>
		<title>Killer Outdoor Workouts in 20 Minutes or Less &#8212; by Mike Geary</title>
		<description><![CDATA[I&#8217;ve got just a quick tip today to help get you started on your summer beach body. With summer right around the corner here in the US, the weather is starting to warm up and people are flocking outside after being cooped up all winter.
Now that it&#8217;s getting nice outside, why not take some of [...]]]></description>
		<link>http://www.realfitnessexperts.com/fit/2006/killer-outdoor-workouts-in-20-minutes-or-less-by-mike-geary/</link>
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		<title>Coming Soon: Fitness Expert Interviews</title>
		<description><![CDATA[Hi everyone! We&#8217;re in the process of collecting interviews for a new site section called &#8212; you guessed it &#8212;  &#8216;Fitness Expert Interviews.&#8217; Hopefully, it will provide a great new resource for our visitors as well as allow personal trainers and other fitness professionals to demonstrate their expertise.
If you would like to submit an [...]]]></description>
		<link>http://www.realfitnessexperts.com/fit/2006/coming-soon-fitness-expert-interviews/</link>
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		<title>5 Tips to Finally Get Rid of Cellulite &#8212; by Lynn VanDyke</title>
		<description><![CDATA[I have decided to write an article about the number one question of last week &#8212; how to banish cellulite. I was a bit surprised at the many misconceptions surrounding cellulite.  A lot of women asked if such-and-such cream would work, if they should stop eating cottage cheese or if surgery was their only [...]]]></description>
		<link>http://www.realfitnessexperts.com/fit/2006/5-tips-to-finally-get-rid-of-cellulite-by-lynn-vandyke/</link>
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		<title>10 Ways To Keep Your Strength Workout Fresh And Effective &#8212; by Lynn Bode</title>
		<description><![CDATA[Let&#8217;s face it. Even the most devoted exercisers can get bored doing the same workouts week after week. And, if the mind is getting bored you can bet that the body is probably too, which means it isn&#8217;t being challenged as much as it should.
But, with the many, many training options to utilize, being bored [...]]]></description>
		<link>http://www.realfitnessexperts.com/fit/2006/10-ways-to-keep-your-strength-workout-fresh-and-effective-by-lynn-bode/</link>
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		<title>5 Tips for a Flat Stomach &#8212; by Lynn VanDyke</title>
		<description><![CDATA[As a personal trainer I routinely field questions about flat stomachs and six pack abs.  Men and women want the secret formula to a rock solid mid-section.  There are 5 tips that can help anyone increase their chances of a slimmer, fat-free waistline.
Flat Stomach Tip 1) Eat plenty of fibrous foods.  This [...]]]></description>
		<link>http://www.realfitnessexperts.com/fit/2006/5-tips-for-a-flat-stomach-by-lynn-vandyke/</link>
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		<title>Monitoring Your Fitness Progress: Don&#8217;t Guess&#8230; Measure! &#8212; by Anthony Ellis</title>
		<description><![CDATA[A fitness program is incomplete without timely measurements to monitor your progress. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, weight and body fat levels.
&#8216;One accurate measurement is worth a thousand expert opinions.&#8217;
- Admiral Grace Hopper, U.S. Navy
Depending on the program, I recommend that [...]]]></description>
		<link>http://www.realfitnessexperts.com/fit/2006/monitoring-your-fitness-progress-dont-guess-measure-by-anthony-ellis/</link>
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		<title>The MYTH of Gaining Muscle Without Fat &#8212; by Anthony Ellis</title>
		<description><![CDATA[Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.
Absolutely not.
That will be detrimental to gaining muscle. For best results, you either have to train and diet to gain muscle or lose [...]]]></description>
		<link>http://www.realfitnessexperts.com/fit/2006/the-myth-of-gaining-muscle-without-fat-by-anthony-ellis/</link>
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		<title>5 Great Reasons Not to Jump Into the Fad Diet or Crazed Workout Routine &#8212; by Lynn VanDyke</title>
		<description><![CDATA[Summer is fast approaching. This is the time of year where everyone who fell off the New Year&#8217;s weight loss bandwagon suddenly becomes frozen with fear. They realize that they have not met their goals to have a bikini body by this summer. Panic sets in and unfortunately so do bad decisions.
Warmer weather and beach [...]]]></description>
		<link>http://www.realfitnessexperts.com/fit/2006/5-great-reasons-not-to-jump-into-the-fad-diet-or-crazed-workout-routine-by-lynn-vandyke/</link>
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		<title>Want to be a featured expert on our site?</title>
		<description><![CDATA[Are you a fitness expert? Would you like to be featured on our site? If so, simply contact us and we&#8217;ll get back to you right away. Thanks!

]]></description>
		<link>http://www.realfitnessexperts.com/fit/2006/want-to-be-a-featured-expert-on-our-site/</link>
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