Real Fitness Experts

Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of […]

Straight Answers To The Top 20 Questions About Cortisol — The “Stress Hormone”
It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shadows to create a product and a marketing campaign around it. They ride the wave into the multi millions, until the […]

Take a moment and think about the sum total of everything you’re currently doing to improve your health, fitness, physique and athletic performance. Think of every detail; the workouts, the dieting, the level of effort, the sweat, the time - everything.
Now grab a pen or pencil and draw a small circle - about the size […]

In this article, you will learn ten more of the most hyper-effective fat burning tactics I’ve discovered from nearly 20 years in the bodybuilding game and 16 years in personal training and coaching.
These are the same techniques I use to hit 3-4% body fat for competition, and stay at 9% or less all year round, […]

What ever happened to, “Get some exercise every day because it’s good for you?” You hardly ever hear that anymore.
Instead, we now hear about “Revolutionary, breakthroughs” that allow you to train once a week and presto! – overnight muscle and instant abs! We also hear advice and instruction such as:
“Don’t do too much cardio, or […]

Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of […]