Real Fitness Experts

I hate stretching! You heard me right. I’m a fitness book author with a chapter dedicated to stretching, and I dislike stretching. I’m naturally tight. And stretching is just down right painful sometimes.
However, I said it in my book. And I’ll repeat it again here - if I had to choose only one form of […]

Exciting new discoveries by biomedical researchers in the areas of health and anti-aging have begun to usher in a new paradigm in fitness training.
Research shows that high-intensity, anaerobic workouts that include the short-burst, get-you-out-of-breath, sprinting types of exercise, will make your body release significant amounts of the most powerful “fitness hormone” in your body — […]

How do the middle-age NFL players stay in great shape and keep playing beyond their time? It’s the anaerobic exercise they perform during practice that does the trick.
Anaerobic exercise - the hard and fast, sprinting types of exercise - is shown by medical researchers to make the body produce significant amounts of the most powerful […]

A new study published by the National Institutes of Health pulls together a body of previous studies and makes it clear that middle-age and older adults should be doing anaerobic exercise - high-intensity intervals and sprints rather than slow, low-intensity exercise like walking, says 50 year old fitness book author Phil Campbell, M.S., M.A.
“Anaerobic sprinting […]