Archive for the 'Kimberly Garrison' Category
Running Toward Bone Loss — by Kimberly Garrison
0 Comments Published June 14th, 2005 in General, Exercise, Top Fitness Experts, Strength Training, Women's Fitness, Kimberly GarrisonAccording to the experts, many women runners’ are running toward bone loss. Running is good for your cardiovascular health, and in the prevention of diseases like heart disease, diabetes, and obesity. Running once was thought to increase bone density, but recent studies show that women who run long distances (as little as […]
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