Real Fitness Experts

As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of questions. And, there are several questions that seem to be on almost everyone’s minds.
The answers to these top 8 inquiries can help […]

I hate stretching! You heard me right. I’m a fitness book author with a chapter dedicated to stretching, and I dislike stretching. I’m naturally tight. And stretching is just down right painful sometimes.
However, I said it in my book. And I’ll repeat it again here - if I had to choose only one form of […]

The two main purposes of stretching are prevention of injury caused by exercise or day-to-day activities and a faster rate of recovery from exercise. Stretching can also be used to improve posture and restore proper anatomical functionality.
A regular stretching program will loosen muscle tissue, allowing an increased range of motion at the joints, which in […]