Real Fitness Experts

Everyone wants it to be quick. Everyone wants it to be easy. Everyone also wishes it would rain winning Lotto tickets. The day wishes become reality, fat loss will become quick and easy. Right now, effort is involved.
I know what you’re thinking. The fat burner ads, the tummy trimming devices, and […]

We all know the secret to health, fitness, and longevity. It isn’t magic brought back from the ancient tribesmen of Peru. It isn’t an incredible new invention discovered by a mad genius trying to splice DNA. It isn’t even a pill that magically makes fat go away while you sit on the […]

The amazing thing about the future is that if you wait, it will always come to you. No doubt you sat down and created your share of New Year’s resolutions to conquer this year. The unfortunate truth, however, is that most people’s resolutions fizzle and die before the first quarter is even over. It doesn’t […]

In the past few years I’ve seen a huge transition in the fitness industry. More and more people are using functional training, and some argue it’s the only way to train. The purpose of this article is to give people an understanding of what functional training is, and what it does and does not do.
First, […]

What are you willing to do to achieve your health, fat loss and fitness goals?
What are you willing to pay for food?
The quality of the food you put in your body is directly proportional to the quality of your cells. It’s your cells that create energy and make your various bodily systems run, and […]

Improving Your Quality of Life, One Heartbeat at a Time
Have you ever heard someone say, “I have been walking almost every day and I still haven’t lost the weight that I wanted to.” Although there are many reasons to walk, I think that it would be fair to assume that in a society where […]

It only takes a few key habits to raise your metabolism. There is no magic pill required. You don’t have to put heavy spices on all of your foods or run in circles all day long, either. This article shares ten strategies to keep that metabolism elevated.
The technical definition of metabolism is the sum of […]