Real Fitness Experts

Hi everyone! We’re in the process of collecting interviews for a new site section called — you guessed it — ‘Fitness Expert Interviews.’ Hopefully, it will provide a great new resource for our visitors as well as allow personal trainers and other fitness professionals to demonstrate their expertise.
If you would like to submit an […]

The game of fitness is a physically demanding form of art. Where else in this world do you have the joy of showing off your art to everyone you meet day in and day out? Most artists would die for this kind of exposure! Just like any master of the arts though, in order for […]

OK, first let’s get something straight here…
If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you are mistaken.
No supplement will help you if you are not training and dieting correctly — they will just give you very expensive urine. All aspects of your […]

Your heart is between one to two times the size of your clenched fist. Contrary to popular belief, it is not located to one side of the body - it is located almost in the exact center of your chest. Due to the shape of the heart and chest cavity, the heart pounds against the […]

Weight loss programs come in many forms today. Some prey on the desire for a quick fix, and some do help you lose weight quickly – at least for a while. But maintaining a healthy weight isn’t something that most people can mange quickly and maintain over the long haul. The only way to lose […]

THE RELATIONSHIP BETWEEN EXERCISE & STRESS
Everyone knows that exercise reduces stress levels. Doesn’t it?
Actually, some of the research is a little conflicting. For a start, vigorous exercise is actually stressor itself. On a physical level, exercise causes the tiny muscle fibres to actually tear, and then grow back stronger as they heal. Not exactly relaxing […]

As a personal trainer for brides-to-be, I often get asked the same wedding fitness questions over and over again. Brides (and grooms) usually are looking for simple and easy ways to get in better shape for their special day.
While there aren’t any quick-fix overnight shape-up plans, armed with the right knowledge and techniques anyone can […]