Real Fitness Experts

What would you consider is your most valuable tool for staying in shape? Is it your treadmill? What about your weight set? Is it your arsenal of low-fat cookbooks, and low-carb diet snacks? What about your collection of workout videos?
Would you consider it a revelation that your most lethal weapon in the battle of the […]

An alternative name for this article could have been, ‘How to undo Generations worth of Damage Caused by sitting on our Backsides and Letting Machines Teach us Not to Stand up Straight’.
That doesn’t exactly roll off the tongue though, does it?
The point is the same, however. Before we were even able to stand fully erect […]

Take a moment and think about the sum total of everything you’re currently doing to improve your health, fitness, physique and athletic performance. Think of every detail; the workouts, the dieting, the level of effort, the sweat, the time - everything.
Now grab a pen or pencil and draw a small circle - about the size […]

What ever happened to, “Get some exercise every day because it’s good for you?” You hardly ever hear that anymore.
Instead, we now hear about “Revolutionary, breakthroughs” that allow you to train once a week and presto! – overnight muscle and instant abs! We also hear advice and instruction such as:
“Don’t do too much cardio, or […]