Real Fitness Experts

Weight loss programs come in many forms today. Some prey on the desire for a quick fix, and some do help you lose weight quickly – at least for a while. But maintaining a healthy weight isn’t something that most people can mange quickly and maintain over the long haul. The only way to lose […]

As a personal trainer for brides-to-be, I often get asked the same wedding fitness questions over and over again. Brides (and grooms) usually are looking for simple and easy ways to get in better shape for their special day.
While there aren’t any quick-fix overnight shape-up plans, armed with the right knowledge and techniques anyone can […]

The amazing thing about the future is that if you wait, it will always come to you. No doubt you sat down and created your share of New Year’s resolutions to conquer this year. The unfortunate truth, however, is that most people’s resolutions fizzle and die before the first quarter is even over. It doesn’t […]

What are you willing to do to achieve your health, fat loss and fitness goals?
What are you willing to pay for food?
The quality of the food you put in your body is directly proportional to the quality of your cells. It’s your cells that create energy and make your various bodily systems run, and […]

Why do we make excuses?
Many of us do not even realize we make excuses, for they have become prevalent in our lives. Most often, they hold one who makes excuses on a regular basis back, whether or not they are aware of it. Excuses can stand in the way of your […]

We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is identify where you fall on […]

“What is best in life? To crush your enemies. To see them driven before you. And to hear the lamentations of their women…”
– Conan the Barbarian
Okay, maybe this is taking competition a little too far.
Here’s a take from another angle:
“There are two kinds of people: Those who do the work and […]