Real Fitness Experts

I have decided to write an article about the number one question of last week — how to banish cellulite. I was a bit surprised at the many misconceptions surrounding cellulite. A lot of women asked if such-and-such cream would work, if they should stop eating cottage cheese or if surgery was their only […]

A fitness program is incomplete without timely measurements to monitor your progress. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, weight and body fat levels.
‘One accurate measurement is worth a thousand expert opinions.’
- Admiral Grace Hopper, U.S. Navy
Depending on the program, I recommend that […]

Summer is fast approaching. This is the time of year where everyone who fell off the New Year’s weight loss bandwagon suddenly becomes frozen with fear. They realize that they have not met their goals to have a bikini body by this summer. Panic sets in and unfortunately so do bad decisions.
Warmer weather and beach […]

Whoever told you that weight loss was difficult never read this article!
Weight loss is a hot topic among people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and before we know it, find ourselves in the prime of our lives and packing […]

Weight loss programs come in many forms today. Some prey on the desire for a quick fix, and some do help you lose weight quickly – at least for a while. But maintaining a healthy weight isn’t something that most people can mange quickly and maintain over the long haul. The only way to lose […]

Everyone wants it to be quick. Everyone wants it to be easy. Everyone also wishes it would rain winning Lotto tickets. The day wishes become reality, fat loss will become quick and easy. Right now, effort is involved.
I know what you’re thinking. The fat burner ads, the tummy trimming devices, and […]

Improving Your Quality of Life, One Heartbeat at a Time
Have you ever heard someone say, “I have been walking almost every day and I still haven’t lost the weight that I wanted to.” Although there are many reasons to walk, I think that it would be fair to assume that in a society where […]