Real Fitness Experts

The game of fitness is a physically demanding form of art. Where else in this world do you have the joy of showing off your art to everyone you meet day in and day out? Most artists would die for this kind of exposure! Just like any master of the arts though, in order for […]

Your heart is between one to two times the size of your clenched fist. Contrary to popular belief, it is not located to one side of the body - it is located almost in the exact center of your chest. Due to the shape of the heart and chest cavity, the heart pounds against the […]

Weight loss programs come in many forms today. Some prey on the desire for a quick fix, and some do help you lose weight quickly – at least for a while. But maintaining a healthy weight isn’t something that most people can mange quickly and maintain over the long haul. The only way to lose […]

THE RELATIONSHIP BETWEEN EXERCISE & STRESS
Everyone knows that exercise reduces stress levels. Doesn’t it?
Actually, some of the research is a little conflicting. For a start, vigorous exercise is actually stressor itself. On a physical level, exercise causes the tiny muscle fibres to actually tear, and then grow back stronger as they heal. Not exactly relaxing […]

As a personal trainer for brides-to-be, I often get asked the same wedding fitness questions over and over again. Brides (and grooms) usually are looking for simple and easy ways to get in better shape for their special day.
While there aren’t any quick-fix overnight shape-up plans, armed with the right knowledge and techniques anyone can […]

Everyone wants it to be quick. Everyone wants it to be easy. Everyone also wishes it would rain winning Lotto tickets. The day wishes become reality, fat loss will become quick and easy. Right now, effort is involved.
I know what you’re thinking. The fat burner ads, the tummy trimming devices, and […]

We all know the secret to health, fitness, and longevity. It isn’t magic brought back from the ancient tribesmen of Peru. It isn’t an incredible new invention discovered by a mad genius trying to splice DNA. It isn’t even a pill that magically makes fat go away while you sit on the […]