Real Fitness Experts

Jump roping dates back to early human history, when the Egyptians used to use vines for jumping over. Jumping is a natural human movement-children naturally love to jump. Adults may feel more inhibited, choosing not to jump simply for the fun of it.
Add a rope, however, and you suddenly have a purpose and valid excuse […]

Inline skating is a fun way to get in shape and stay fit especially on warm sunny days when it’s a lot more enjoyable to exercise outdoors than on a treadmill or exercise bike indoors at the gym. These days most cities have nicely paved paths through parkland, beach and waterfront areas to make your […]

The game of fitness is a physically demanding form of art. Where else in this world do you have the joy of showing off your art to everyone you meet day in and day out? Most artists would die for this kind of exposure! Just like any master of the arts though, in order for […]

Your heart is between one to two times the size of your clenched fist. Contrary to popular belief, it is not located to one side of the body - it is located almost in the exact center of your chest. Due to the shape of the heart and chest cavity, the heart pounds against the […]

Weight loss programs come in many forms today. Some prey on the desire for a quick fix, and some do help you lose weight quickly – at least for a while. But maintaining a healthy weight isn’t something that most people can mange quickly and maintain over the long haul. The only way to lose […]

Everyone wants it to be quick. Everyone wants it to be easy. Everyone also wishes it would rain winning Lotto tickets. The day wishes become reality, fat loss will become quick and easy. Right now, effort is involved.
I know what you’re thinking. The fat burner ads, the tummy trimming devices, and […]

Improving Your Quality of Life, One Heartbeat at a Time
Have you ever heard someone say, “I have been walking almost every day and I still haven’t lost the weight that I wanted to.” Although there are many reasons to walk, I think that it would be fair to assume that in a society where […]