Archive for the 'Anti-Aging Tips' Category
The Truth About Exercise: What the infomercials don’t tell you, by Phil Campbell
0 Comments Published April 20th, 2005 in General, Exercise, Top Fitness Experts, Phil Campbell, Anti-Aging TipsA new study published by the National Institutes of Health pulls together a body of previous studies and makes it clear that middle-age and older adults should be doing anaerobic exercise - high-intensity intervals and sprints rather than slow, low-intensity exercise like walking, says 50 year old fitness book author Phil Campbell, M.S., M.A.
“Anaerobic sprinting […]
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