Real Fitness Experts

I have decided to write an article about the number one question of last week — how to banish cellulite. I was a bit surprised at the many misconceptions surrounding cellulite. A lot of women asked if such-and-such cream would work, if they should stop eating cottage cheese or if surgery was their only […]

THE RELATIONSHIP BETWEEN EXERCISE & STRESS
Everyone knows that exercise reduces stress levels. Doesn’t it?
Actually, some of the research is a little conflicting. For a start, vigorous exercise is actually stressor itself. On a physical level, exercise causes the tiny muscle fibres to actually tear, and then grow back stronger as they heal. Not exactly relaxing […]

Lactate Threshold Training: What is it? Why do we do it?
It’s not just because it’s the toughest workout you have ever done in your life. And it’s not just because you can feel your metabolism going through the roof, burning the fat almost instantaneously. It’s also not due to the […]

I hate stretching! You heard me right. I’m a fitness book author with a chapter dedicated to stretching, and I dislike stretching. I’m naturally tight. And stretching is just down right painful sometimes.
However, I said it in my book. And I’ll repeat it again here - if I had to choose only one form of […]

Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, “magical” exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to get in better shape than you’ve ever been in.
What can you do with […]

Exciting new discoveries by biomedical researchers in the areas of health and anti-aging have begun to usher in a new paradigm in fitness training.
Research shows that high-intensity, anaerobic workouts that include the short-burst, get-you-out-of-breath, sprinting types of exercise, will make your body release significant amounts of the most powerful “fitness hormone” in your body — […]

How do the middle-age NFL players stay in great shape and keep playing beyond their time? It’s the anaerobic exercise they perform during practice that does the trick.
Anaerobic exercise - the hard and fast, sprinting types of exercise - is shown by medical researchers to make the body produce significant amounts of the most powerful […]