Real Fitness Experts

As a personal trainer I routinely field questions about flat stomachs and six pack abs. Men and women want the secret formula to a rock solid mid-section. There are 5 tips that can help anyone increase their chances of a slimmer, fat-free waistline.
Flat Stomach Tip 1) Eat plenty of fibrous foods. This […]

The fact is most people don’t really like training their abdominals. In most cases they just do it in an attempt to achieve a smaller waistline. Unfortunately, the best way to achieve a smaller waistline is through proper nutrition and portion control. The real reason to train the abdominals is to stabilize […]

The single most scrutinized area when determining someone’s fitness seems to be the abdominals, the abs, the core, the six-pack, the showcase, the powerhouse, the cut gut. That magical section of the body from below the navel to the ribcage.
It’s the first thing everyone wants to have and the hardest to get and […]