Archive for December, 2006
Benefits of a Jump Rope Workout — by Lynn VanDyke
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Jump roping dates back to early human history, when the Egyptians used to use vines for jumping over. Jumping is a natural human movement-children naturally love to jump. Adults may feel more inhibited, choosing not to jump simply for the fun of it.
Add a rope, however, and you suddenly have a purpose and valid excuse […]
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You are currently browsing the Real Fitness Experts weblog archives for December, 2006.
Longer entries are truncated. Click the headline of an entry to read it in its entirety.Latest
- Benefits of a Jump Rope Workout — by Lynn VanDyke
- Killer Outdoor Workouts in 20 Minutes or Less — by Mike Geary
- Coming Soon: Fitness Expert Interviews
- 5 Tips to Finally Get Rid of Cellulite — by Lynn VanDyke
- 10 Ways To Keep Your Strength Workout Fresh And Effective — by Lynn Bode
- 5 Tips for a Flat Stomach — by Lynn VanDyke
- Monitoring Your Fitness Progress: Don’t Guess… Measure! — by Anthony Ellis
- The MYTH of Gaining Muscle Without Fat — by Anthony Ellis
- 5 Great Reasons Not to Jump Into the Fad Diet or Crazed Workout Routine — by Lynn VanDyke
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