Archive for April, 2006
Monitoring Your Fitness Progress: Don’t Guess… Measure! — by Anthony Ellis
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A fitness program is incomplete without timely measurements to monitor your progress. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, weight and body fat levels.
‘One accurate measurement is worth a thousand expert opinions.’
- Admiral Grace Hopper, U.S. Navy
Depending on the program, I recommend that […]
The MYTH of Gaining Muscle Without Fat — by Anthony Ellis
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Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.
Absolutely not.
That will be detrimental to gaining muscle. For best results, you either have to train and diet to gain muscle or lose […]
5 Great Reasons Not to Jump Into the Fad Diet or Crazed Workout Routine — by Lynn VanDyke
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Summer is fast approaching. This is the time of year where everyone who fell off the New Year’s weight loss bandwagon suddenly becomes frozen with fear. They realize that they have not met their goals to have a bikini body by this summer. Panic sets in and unfortunately so do bad decisions.
Warmer weather and beach […]
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You are currently browsing the Real Fitness Experts weblog archives for April, 2006.
Longer entries are truncated. Click the headline of an entry to read it in its entirety.Latest
- Benefits of a Jump Rope Workout — by Lynn VanDyke
- Killer Outdoor Workouts in 20 Minutes or Less — by Mike Geary
- Coming Soon: Fitness Expert Interviews
- 5 Tips to Finally Get Rid of Cellulite — by Lynn VanDyke
- 10 Ways To Keep Your Strength Workout Fresh And Effective — by Lynn Bode
- 5 Tips for a Flat Stomach — by Lynn VanDyke
- Monitoring Your Fitness Progress: Don’t Guess… Measure! — by Anthony Ellis
- The MYTH of Gaining Muscle Without Fat — by Anthony Ellis
- 5 Great Reasons Not to Jump Into the Fad Diet or Crazed Workout Routine — by Lynn VanDyke
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