Real Fitness Experts

A fitness program is incomplete without timely measurements to monitor your progress. The only way to know if your mass or fat loss program is successful is by monitoring your measurements, weight and body fat levels.
‘One accurate measurement is worth a thousand expert opinions.’
- Admiral Grace Hopper, U.S. Navy
Depending on the program, I recommend that […]

Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.
Absolutely not.
That will be detrimental to gaining muscle. For best results, you either have to train and diet to gain muscle or lose […]

Summer is fast approaching. This is the time of year where everyone who fell off the New Year’s weight loss bandwagon suddenly becomes frozen with fear. They realize that they have not met their goals to have a bikini body by this summer. Panic sets in and unfortunately so do bad decisions.
Warmer weather and beach […]