Archive for January, 2006
How to Stay Fit This Winter: A Few Tips — by Lynn Bode
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With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. As humans it’s important to stay active through all four seasons. Yet, a poll of 5,000 people found that 30 percent get no exercise at all during the winter months.
Just because it […]
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You are currently browsing the Real Fitness Experts weblog archives for January, 2006.
Longer entries are truncated. Click the headline of an entry to read it in its entirety.Latest
- Benefits of a Jump Rope Workout — by Lynn VanDyke
- Killer Outdoor Workouts in 20 Minutes or Less — by Mike Geary
- Coming Soon: Fitness Expert Interviews
- 5 Tips to Finally Get Rid of Cellulite — by Lynn VanDyke
- 10 Ways To Keep Your Strength Workout Fresh And Effective — by Lynn Bode
- 5 Tips for a Flat Stomach — by Lynn VanDyke
- Monitoring Your Fitness Progress: Don’t Guess… Measure! — by Anthony Ellis
- The MYTH of Gaining Muscle Without Fat — by Anthony Ellis
- 5 Great Reasons Not to Jump Into the Fad Diet or Crazed Workout Routine — by Lynn VanDyke
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