http://www.realfitnessexperts.com/fit/2005/how-to-weight-train-for-maximum-muscle-gain-by-anthony-ellis/ Great fitness advice from people who know what they're talking about. Fri, 21 Nov 2008 19:27:27 +0000 http://wordpress.org/?v=2.0.3 http://www.realfitnessexperts.com/fit/2005/how-to-weight-train-for-maximum-muscle-gain-by-anthony-ellis/#comment-3255 Thu, 22 Jun 2006 19:19:25 +0000 http://www.realfitnessexperts.com/fit/2005/how-to-weight-train-for-maximum-muscle-gain-by-anthony-ellis/#comment-3255 I need some advice on my weight training. My lifting is off. I have a friend who is skinnier than me, but yet he can still bench more than me. I have more muscle than he does especiallly in my arms I know for sure. What do you think I should do to help me lift better, and get stronger.You can find me on myspace.http://www.myspace.com/justinnmodel I need some advice on my weight training. My lifting is off. I have a friend who is skinnier than me, but yet he can still bench more than me. I have more muscle than he does especiallly in my arms I know for sure. What do you think I should do to help me lift better, and get stronger.You can find me on myspace.http://www.myspace.com/justinnmodel

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