Real Fitness Experts

Why do we make excuses?

Many of us do not even realize we make excuses, for they have become prevalent in our lives. Most often, they hold one who makes excuses on a regular basis back, whether or not they are aware of it. Excuses can stand in the way of your goals and dreams, serving as roadblocks to your success, but they can only act as such if you allow them.

Learning to combat these reasons we come up with for why we should or should not follow through with a goal can seem a daunting task, but, like any challenge, with enough work it can be overcome. We must be cognizant and put forth effort in order to stop making those excuses which do not play a positive role in our lives.

The reasons behind the excuses we make are varied and are unique to each individual. Many people are afraid of failing. They make excuses so that they do not have to work towards a goal they so badly cherish, or they have reasons for why they did not do their best. Some people try to place the blame on others. I am not implying that this never occurs, for we all know how important supportive friends and family are to our well-being. I am, however, stating that when it comes down to it, we are solely responsible for our actions.

Many people are afraid of success. Success brings with it much pressure for some, and the expectations can be overwhelming. They fear they will not be able to uphold their previous level of performance and will let themselves and others down.

My main point is that no matter who you are, you are only human. No one is perfect, nor should anyone strive to be as such. Life is meant to be full of experiences and lessons. We are meant to try our best and at many times, fail in our efforts, but walk away having learned from our experience. How are you to know what works best if you do not try? How are you to know what works best if you do not go through a few failed attempts?

If you are prone to making excuses, please do yourself a favor and practice becoming more aware of your actions. When you find that you are telling yourself false reasons for why you cannot eat better, for why you cannot make it to the gym regularly, for why you cannot lose that 20 pounds…stop yourself, backtrack a little, and replace that excuse with: “there’s no reason why”. Understand that life is hectic and at many times you may have to set aside your health and fitness goals for a day or two. What matters is that you allow yourself the opportunities to improve, and you also realize you are not meant to be perfect. Enjoy life, keep your priorities clear in your mind, and never stop improving!

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About the Author

Sarah E. Rippel, BS, CPT is a personal trainer in Baton Rouge, Louisiana. Here’s a list of her credentials:

- Over 10 Years Experience
- Degreed in Exercise & Sport Sciences
- ACE-Certified Personal Trainer
- ISMA-Certified Personal Trainer and Sports Nutrition
- Ms. Fitness & Galaxy Fitness Competitor
- Fitness Writer & Website Contributor

Visit her web site here: http://austinfitness.tripod.com/index.html