Archive for November, 2005
Free Weights Vs Machines — by Lynn VanDyke
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It seems like everyone has an opinion on this debate. Which is better- free weights or machines? I asked my trainer friends what they thought and it was pretty much split in half. One group loved free weights and the other loved machines.
Those that are just beginning to strength train, those that are rehabilitating a […]
Strength Training Basics For Volleyball: Powerful Periodization — by Lynn VanDyke
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Strength training dominates most athletes’ fitness and conditioning programs through out the year. In particular, volleyball players are well-known to have one of the highest levels of strength training dedication. These elite athletes realize the benefits of a proper periodized strength training program.
Volleyball pushes players to the extreme. Each athlete is expected to excel in […]
How To Build A Low Cost Home Gym — by Lynn VanDyke
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Purchasing a home gym can become quite a daunting task. Walk into any sporting goods store and your senses will quickly become stimulated. Your eyes will gaze at all the attachments and cables. Your ears will hear the greasy sales pitch from the store associate. Your mouth will drop to the floor when you realize […]
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You are currently browsing the Real Fitness Experts weblog archives for November, 2005.
Longer entries are truncated. Click the headline of an entry to read it in its entirety.Latest
- Benefits of a Jump Rope Workout — by Lynn VanDyke
- Killer Outdoor Workouts in 20 Minutes or Less — by Mike Geary
- Coming Soon: Fitness Expert Interviews
- 5 Tips to Finally Get Rid of Cellulite — by Lynn VanDyke
- 10 Ways To Keep Your Strength Workout Fresh And Effective — by Lynn Bode
- 5 Tips for a Flat Stomach — by Lynn VanDyke
- Monitoring Your Fitness Progress: Don’t Guess… Measure! — by Anthony Ellis
- The MYTH of Gaining Muscle Without Fat — by Anthony Ellis
- 5 Great Reasons Not to Jump Into the Fad Diet or Crazed Workout Routine — by Lynn VanDyke
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