Real Fitness Experts

Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. For many, this means more time doing physical activities and playing sports. So, it’s important to remember the potential dangers that also […]

Lactate Threshold Training: What is it? Why do we do it?
It’s not just because it’s the toughest workout you have ever done in your life. And it’s not just because you can feel your metabolism going through the roof, burning the fat almost instantaneously. It’s also not due to the […]

The fact is most people don’t really like training their abdominals. In most cases they just do it in an attempt to achieve a smaller waistline. Unfortunately, the best way to achieve a smaller waistline is through proper nutrition and portion control. The real reason to train the abdominals is to stabilize […]

According to the experts, many women runners’ are running toward bone loss. Running is good for your cardiovascular health, and in the prevention of diseases like heart disease, diabetes, and obesity. Running once was thought to increase bone density, but recent studies show that women who run long distances (as little as […]

Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house!
Well, we may not have the same child-like activities lined up […]

Summer’s practically here. Soon everyone will be out and about strutting their stuff. Is your stuff up to snuff? If not than read on to find out how to create the butt of your dreams…
If you’ve got too much junk in your trunk you probably know it. The following “spandex” test […]

As a certified personal trainer part of my commitment to clients is consulting with them. This includes answering their many fitness and diet questions. Needless to say, I get asked a lot of questions. And, there are several questions that seem to be on almost everyone’s minds.
The answers to these top 8 inquiries can help […]