Real Fitness Experts

In the past few years I’ve seen a huge transition in the fitness industry. More and more people are using functional training, and some argue it’s the only way to train. The purpose of this article is to give people an understanding of what functional training is, and what it does and does not do.
First, […]

What are you willing to do to achieve your health, fat loss and fitness goals?
What are you willing to pay for food?
The quality of the food you put in your body is directly proportional to the quality of your cells. It’s your cells that create energy and make your various bodily systems run, and […]

Improving Your Quality of Life, One Heartbeat at a Time
Have you ever heard someone say, “I have been walking almost every day and I still haven’t lost the weight that I wanted to.” Although there are many reasons to walk, I think that it would be fair to assume that in a society where […]

It only takes a few key habits to raise your metabolism. There is no magic pill required. You don’t have to put heavy spices on all of your foods or run in circles all day long, either. This article shares ten strategies to keep that metabolism elevated.
The technical definition of metabolism is the sum of […]

Today’s society is about speed. We no longer have to wait for the oven to warm our food because we have microwaves ready to do the work in less time. Breaking news events don’t travel by telegraph across the great oceans; they are transmitted instantly with live video over the Internet or bounced from the […]

Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of […]

With regard to aerobics, while 3 times per week is the minimum, it can be done every day. A short, intense 25-35 minutes will fill the bill. This is due to the recovery ability of the body, which is much greater from this kind of stress, compared to the stress of weight training. The reason […]