Real Fitness Experts

How do the middle-age NFL players stay in great shape and keep playing beyond their time? It’s the anaerobic exercise they perform during practice that does the trick.
Anaerobic exercise - the hard and fast, sprinting types of exercise - is shown by medical researchers to make the body produce significant amounts of the most powerful […]

Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, “What IS all of that stuff?”
Well, according to the price that the gym paid for any […]

While exercising isn’t complicated, it’s very easy to make mistakes. Often times the mistakes are made because of lack of proper technique training or simply due to rushing to get the workout completed. Regardless of the reason for the mistakes, they can lead to injuries or at the very least be counter-productive to your fitness […]

One of the biggest misconceptions about exercise is that there is “one” program that works for someone all the time. People think that they need to get on a particular workout program and just keeping doing that program over and over again. Although getting on a good program IS a necessary first step, ensuring that […]

The world today has more obese and overweight people than any other time in history. The reasons are simple ­ too much bad foods and not enough exercise and weight training. However, with so much focus being placed on health and wellness, people are changing their lifestyle, thus obtaining quality health. The one aspect of […]

WHY CAN’T YOU GAIN WEIGHT?
Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type.
To some degree, your size can also be controlled […]

A new study published by the National Institutes of Health pulls together a body of previous studies and makes it clear that middle-age and older adults should be doing anaerobic exercise - high-intensity intervals and sprints rather than slow, low-intensity exercise like walking, says 50 year old fitness book author Phil Campbell, M.S., M.A.
“Anaerobic sprinting […]